Veggie Egg White Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Veggie Egg White Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Veggie Egg White Scramble with Grilled Chicken

Start your day with a protein-packed, flavorful scramble that combines fluffy egg whites with lean grilled chicken and a medley of fresh veggies. Sautéed in a hint of olive oil and topped with creamy avocado slices, this energizing plate bursts with color and taste—perfect for a clean, balanced breakfast.

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NUTRITION

302kcal
Protein
42g
Fat
11.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces grilled chicken breast

1 cup mixed veggies (spinach, red bell pepper, tomato)

1 teaspoon olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the mixed veggies to the skillet and sauté for about 2-3 minutes until slightly softened.

  • 3

    Pour in the 5 egg whites and gently scramble with the veggies until just set.

  • 4

    Slice the grilled chicken breast into bite-sized pieces and fold them into the scramble, warming through for 1-2 minutes.

  • 5

    Transfer the scramble to a serving plate and top with slices of 1/4 avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Veggie Egg White Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Veggie Egg White Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Veggie Egg White Scramble with Grilled Chicken

Start your day with a protein-packed, flavorful scramble that combines fluffy egg whites with lean grilled chicken and a medley of fresh veggies. Sautéed in a hint of olive oil and topped with creamy avocado slices, this energizing plate bursts with color and taste—perfect for a clean, balanced breakfast.

NUTRITION

302kcal
Protein
42g
Fat
11.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces grilled chicken breast

1 cup mixed veggies (spinach, red bell pepper, tomato)

1 teaspoon olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the mixed veggies to the skillet and sauté for about 2-3 minutes until slightly softened.

  • 3

    Pour in the 5 egg whites and gently scramble with the veggies until just set.

  • 4

    Slice the grilled chicken breast into bite-sized pieces and fold them into the scramble, warming through for 1-2 minutes.

  • 5

    Transfer the scramble to a serving plate and top with slices of 1/4 avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.