Crispy Chicken Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Broccoli and Cauliflower

Enjoy a savory lunch featuring a crispy, golden-browned chicken breast alongside vibrant roasted broccoli and cauliflower, finished with a hint of lemon and a sprinkle of Parmesan to elevate the natural flavors.

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NUTRITION

335kcal
Protein
43.6g
Fat
12.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli

1 cup Cauliflower

1/2 tablespoon Olive Oil

1 tablespoon Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and any preferred dried herbs. Set aside to marinate briefly.

  • 3

    On a baking sheet, toss the broccoli and cauliflower with olive oil, salt, and pepper until evenly coated.

  • 4

    Place the chicken breast on another baking tray lined with parchment paper. For extra crispiness, pat the chicken dry before seasoning.

  • 5

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through to ensure even roasting.

  • 6

    At the same time, bake the chicken breast for 18-20 minutes, or until the internal temperature reaches 165°F, turning once halfway if needed.

  • 7

    Once cooked, let the chicken rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken with a generous serving of roasted vegetables and finish with a sprinkle of grated Parmesan cheese and a squeeze of fresh lemon if desired.

Crispy Chicken Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Broccoli and Cauliflower

Enjoy a savory lunch featuring a crispy, golden-browned chicken breast alongside vibrant roasted broccoli and cauliflower, finished with a hint of lemon and a sprinkle of Parmesan to elevate the natural flavors.

NUTRITION

335kcal
Protein
43.6g
Fat
12.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli

1 cup Cauliflower

1/2 tablespoon Olive Oil

1 tablespoon Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and any preferred dried herbs. Set aside to marinate briefly.

  • 3

    On a baking sheet, toss the broccoli and cauliflower with olive oil, salt, and pepper until evenly coated.

  • 4

    Place the chicken breast on another baking tray lined with parchment paper. For extra crispiness, pat the chicken dry before seasoning.

  • 5

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through to ensure even roasting.

  • 6

    At the same time, bake the chicken breast for 18-20 minutes, or until the internal temperature reaches 165°F, turning once halfway if needed.

  • 7

    Once cooked, let the chicken rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken with a generous serving of roasted vegetables and finish with a sprinkle of grated Parmesan cheese and a squeeze of fresh lemon if desired.