Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potato

Start your day with a balanced plate featuring light, fluffy scrambled egg whites partnered with a savory chicken sausage and beautifully roasted sweet potato cubes. A drizzle of olive oil adds richness while enhancing the natural flavors, making this a satisfying yet lean breakfast that energizes without weighing you down.

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NUTRITION

407kcal
Protein
33.8g
Fat
18.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 chicken sausage link (56g)

1 medium sweet potato (114g)

1 tablespoon olive oil (13.5g)

1 cup baby spinach (30g)

Seasonings: salt, pepper, paprika (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the medium sweet potato.

  • 2

    Toss the sweet potato cubes with olive oil, salt, pepper, and a pinch of paprika. Spread them out evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes or until they are tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, slice the chicken sausage into ½-inch rounds and lightly sauté them in a nonstick skillet over medium heat until heated through and slightly browned.

  • 5

    In a bowl, whisk together the 6 egg whites with a pinch of salt and pepper.

  • 6

    Pour the egg whites into a lightly nonstick pan over medium-low heat. Gently stir continuously until the eggs are softly scrambled and fully set.

  • 7

    Plate the scrambled egg whites alongside the roasted sweet potato cubes and sautéed chicken sausage. Add a fresh cup of baby spinach on the side for an extra boost of greens.

  • 8

    Season with additional salt, pepper, or paprika if desired, and serve warm.

Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Roasted Sweet Potato

Start your day with a balanced plate featuring light, fluffy scrambled egg whites partnered with a savory chicken sausage and beautifully roasted sweet potato cubes. A drizzle of olive oil adds richness while enhancing the natural flavors, making this a satisfying yet lean breakfast that energizes without weighing you down.

NUTRITION

407kcal
Protein
33.8g
Fat
18.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 chicken sausage link (56g)

1 medium sweet potato (114g)

1 tablespoon olive oil (13.5g)

1 cup baby spinach (30g)

Seasonings: salt, pepper, paprika (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the medium sweet potato.

  • 2

    Toss the sweet potato cubes with olive oil, salt, pepper, and a pinch of paprika. Spread them out evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes or until they are tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, slice the chicken sausage into ½-inch rounds and lightly sauté them in a nonstick skillet over medium heat until heated through and slightly browned.

  • 5

    In a bowl, whisk together the 6 egg whites with a pinch of salt and pepper.

  • 6

    Pour the egg whites into a lightly nonstick pan over medium-low heat. Gently stir continuously until the eggs are softly scrambled and fully set.

  • 7

    Plate the scrambled egg whites alongside the roasted sweet potato cubes and sautéed chicken sausage. Add a fresh cup of baby spinach on the side for an extra boost of greens.

  • 8

    Season with additional salt, pepper, or paprika if desired, and serve warm.