Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch combining tender grilled chicken breast, fluffy quinoa, and crisp roasted broccoli lightly tossed in olive oil for an extra hint of richness. This meal is a perfect harmony of lean protein, whole grains, and vibrant veggies, all crafted to delight your taste buds while fitting your nutritional goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any desired herbs. Grill on medium-high heat until the internal temperature reaches 165°F, about 6-7 minutes per side depending on thickness.

  • 3

    While the chicken is grilling, prepare the quinoa according to package directions or by simmering 1/2 cup quinoa in water until it's fluffy and water is absorbed.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy this balanced and nutritious meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch combining tender grilled chicken breast, fluffy quinoa, and crisp roasted broccoli lightly tossed in olive oil for an extra hint of richness. This meal is a perfect harmony of lean protein, whole grains, and vibrant veggies, all crafted to delight your taste buds while fitting your nutritional goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any desired herbs. Grill on medium-high heat until the internal temperature reaches 165°F, about 6-7 minutes per side depending on thickness.

  • 3

    While the chicken is grilling, prepare the quinoa according to package directions or by simmering 1/2 cup quinoa in water until it's fluffy and water is absorbed.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy this balanced and nutritious meal.