Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash enriched with a touch of tangy nonfat Greek yogurt. This wholesome dinner is balanced with lean protein and vibrant flavors, making it an ideal clean-eating choice to fuel your evening.

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NUTRITION

430kcal
Protein
39g
Fat
20.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes each side until cooked to your liking.

  • 3

    While the salmon cooks, steam the cauliflower until tender, about 8-10 minutes. Transfer to a bowl and blend with nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 4

    Trim the ends of the green beans. In a separate pan, heat the olive oil over medium heat and sauté the minced garlic for about 30 seconds.

  • 5

    Add the green beans to the pan and sauté for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    Plate the dish by placing a generous scoop of cauliflower mash, topping it with the seared salmon, and arranging the garlic green beans on the side. Enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash enriched with a touch of tangy nonfat Greek yogurt. This wholesome dinner is balanced with lean protein and vibrant flavors, making it an ideal clean-eating choice to fuel your evening.

NUTRITION

430kcal
Protein
39g
Fat
20.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes each side until cooked to your liking.

  • 3

    While the salmon cooks, steam the cauliflower until tender, about 8-10 minutes. Transfer to a bowl and blend with nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 4

    Trim the ends of the green beans. In a separate pan, heat the olive oil over medium heat and sauté the minced garlic for about 30 seconds.

  • 5

    Add the green beans to the pan and sauté for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    Plate the dish by placing a generous scoop of cauliflower mash, topping it with the seared salmon, and arranging the garlic green beans on the side. Enjoy your balanced, nutrient-packed dinner.