Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A savory, protein-packed breakfast scramble featuring fluffy egg whites lightly cooked with fresh spinach, savory turkey sausage, and finished with silky avocado and a touch of butter. This dish offers a balanced start to your day with clean ingredients and satisfying flavors.

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NUTRITION

373kcal
Protein
36g
Fat
23.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1 tsp olive oil

1/2 medium avocado

1 tsp unsalted butter

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil and butter.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cook for another 1 minute until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are just set, stirring occasionally to create soft curds.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A savory, protein-packed breakfast scramble featuring fluffy egg whites lightly cooked with fresh spinach, savory turkey sausage, and finished with silky avocado and a touch of butter. This dish offers a balanced start to your day with clean ingredients and satisfying flavors.

NUTRITION

373kcal
Protein
36g
Fat
23.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1 tsp olive oil

1/2 medium avocado

1 tsp unsalted butter

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil and butter.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cook for another 1 minute until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are just set, stirring occasionally to create soft curds.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.