Name: Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (112g); 1/2 cup low-fat cottage cheese (110g); 2 slices turkey bacon (34g); 1 cup raw spinach (30g); 1 small apple (182g); 1/4 medium avocado (50g); 3 teaspoons olive oil (15g total)

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet filling breakfast scramble featuring fluffy egg whites and creamy cottage cheese combined with fresh spinach and savory turkey bacon. Enhanced with a side of crisp apple slices, creamy avocado, and a drizzle of olive oil, this dish delivers a satisfying blend of textures and flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

25.1g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (112g)

1/2 cup low-fat cottage cheese (110g)

2 slices turkey bacon (34g)

1 cup raw spinach (30g)

1 small apple (182g)

1/4 medium avocado (50g)

3 teaspoons olive oil (15g total)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into the skillet and cook gently, stirring occasionally until slightly set.
3
Add the turkey bacon (pre-cooked or lightly pan-fried until crispy) into the skillet with the egg whites.
4
Mix in the spinach and stir until just wilted.
5
Reduce heat to low and gently fold in the cottage cheese, allowing it to warm without curdling.
6
Transfer the scramble to a serving plate.
7
On the side, arrange the apple slices and top with the quartered avocado.
8
Drizzle olive oil over the avocado and apple for extra richness and flavor.
9
Serve warm and enjoy a nourishing, balanced breakfast.