Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

A vibrant dinner featuring perfectly seared salmon perched atop a creamy lentil mash, accompanied by crisp garlic-infused green beans. This plate offers layers of flavor, from the rich, flaky salmon to the hearty, savory mash and the aromatic crunch of green beans, making for a balanced and satisfying meal.

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NUTRITION

588kcal
Protein
55.7g
Fat
25.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Lentils

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 3

    While the salmon is cooking, heat a small pan over medium heat with olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and olive oil, stirring occasionally, and cook for about 4-5 minutes until they are tender-crisp.

  • 5

    In a bowl, gently mash the cooked lentils with a fork, seasoning lightly with salt and pepper. If desired, you can add a drizzle of olive oil for extra creaminess.

  • 6

    Plate the dish by spreading the lentil mash on one side, arrange the garlic green beans beside it, and top or serve alongside with the seared salmon.

  • 7

    Finish with a squeeze of lemon if desired and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

A vibrant dinner featuring perfectly seared salmon perched atop a creamy lentil mash, accompanied by crisp garlic-infused green beans. This plate offers layers of flavor, from the rich, flaky salmon to the hearty, savory mash and the aromatic crunch of green beans, making for a balanced and satisfying meal.

NUTRITION

588kcal
Protein
55.7g
Fat
25.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Lentils

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 3

    While the salmon is cooking, heat a small pan over medium heat with olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and olive oil, stirring occasionally, and cook for about 4-5 minutes until they are tender-crisp.

  • 5

    In a bowl, gently mash the cooked lentils with a fork, seasoning lightly with salt and pepper. If desired, you can add a drizzle of olive oil for extra creaminess.

  • 6

    Plate the dish by spreading the lentil mash on one side, arrange the garlic green beans beside it, and top or serve alongside with the seared salmon.

  • 7

    Finish with a squeeze of lemon if desired and enjoy your balanced, nutrient-rich dinner.