High-Protein Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a vibrant and protein-packed breakfast burrito that marries creamy scrambled eggs, hearty black beans, and a medley of fresh veggies all wrapped in a whole wheat tortilla. This meal offers a satisfying balance of flavors and textures, with a hint of zesty salsa to brighten each bite.

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NUTRITION

531kcal
Protein
38.0g
Fat
20.7g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

1/2 cup black beans (130g)

1 whole wheat tortilla (50g)

1 ounce low-fat cheddar cheese (28g)

1/4 cup chopped red bell pepper (38g)

1/4 cup fresh spinach (7g)

1/4 cup chopped onion (40g)

2 tablespoons salsa (30g)

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PREPARATION

  • 1

    Crack the eggs into a bowl, lightly whisking until combined. Set aside.

  • 2

    Drain and rinse the black beans, then lightly mash them with a fork, leaving some whole for texture.

  • 3

    Heat a non-stick skillet over medium heat. Add the chopped onion and red bell pepper, cooking until softened, about 3-4 minutes.

  • 4

    Add the whisked eggs to the skillet with the vegetables. Stir gently and cook until the eggs begin to set.

  • 5

    Fold in the spinach and black beans, continuing to scramble until the eggs are fully set. Remove from heat and stir in the low-fat cheddar cheese so it melts slightly.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Spoon the scrambled egg mixture onto the center of the tortilla, drizzle with salsa, and roll it up into a burrito.

  • 8

    Serve warm and enjoy your balanced, protein-rich burrito.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a vibrant and protein-packed breakfast burrito that marries creamy scrambled eggs, hearty black beans, and a medley of fresh veggies all wrapped in a whole wheat tortilla. This meal offers a satisfying balance of flavors and textures, with a hint of zesty salsa to brighten each bite.

NUTRITION

531kcal
Protein
38.0g
Fat
20.7g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

1/2 cup black beans (130g)

1 whole wheat tortilla (50g)

1 ounce low-fat cheddar cheese (28g)

1/4 cup chopped red bell pepper (38g)

1/4 cup fresh spinach (7g)

1/4 cup chopped onion (40g)

2 tablespoons salsa (30g)

PREPARATION

  • 1

    Crack the eggs into a bowl, lightly whisking until combined. Set aside.

  • 2

    Drain and rinse the black beans, then lightly mash them with a fork, leaving some whole for texture.

  • 3

    Heat a non-stick skillet over medium heat. Add the chopped onion and red bell pepper, cooking until softened, about 3-4 minutes.

  • 4

    Add the whisked eggs to the skillet with the vegetables. Stir gently and cook until the eggs begin to set.

  • 5

    Fold in the spinach and black beans, continuing to scramble until the eggs are fully set. Remove from heat and stir in the low-fat cheddar cheese so it melts slightly.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Spoon the scrambled egg mixture onto the center of the tortilla, drizzle with salsa, and roll it up into a burrito.

  • 8

    Serve warm and enjoy your balanced, protein-rich burrito.