Hearty Chicken and Sausage Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Sausage Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Sausage Rice with Bell Peppers

A robust and flavorful dish that combines tender chicken, savory turkey sausage, nutritious brown rice, and vibrant bell peppers, all brought together with a hint of olive oil. Each bite delivers hearty satisfaction and a perfect balance of textures and taste.

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NUTRITION

396kcal
Protein
38.5g
Fat
13.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Turkey Sausage

1/2 cup Brown Rice (cooked)

1 cup Bell Peppers, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the chicken breast into bite-sized pieces and cut the turkey sausage into rounds.

  • 3

    Sauté the chicken and sausage in the skillet until they begin to brown, about 4-5 minutes.

  • 4

    Add the chopped bell peppers to the skillet and continue to cook until the peppers are tender and the chicken is fully cooked, about an additional 3-4 minutes.

  • 5

    Stir in the pre-cooked brown rice and mix well until everything is heated through.

  • 6

    Season with salt and pepper to taste if desired, and serve immediately.

Hearty Chicken and Sausage Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Sausage Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Sausage Rice with Bell Peppers

A robust and flavorful dish that combines tender chicken, savory turkey sausage, nutritious brown rice, and vibrant bell peppers, all brought together with a hint of olive oil. Each bite delivers hearty satisfaction and a perfect balance of textures and taste.

NUTRITION

396kcal
Protein
38.5g
Fat
13.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Turkey Sausage

1/2 cup Brown Rice (cooked)

1 cup Bell Peppers, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the chicken breast into bite-sized pieces and cut the turkey sausage into rounds.

  • 3

    Sauté the chicken and sausage in the skillet until they begin to brown, about 4-5 minutes.

  • 4

    Add the chopped bell peppers to the skillet and continue to cook until the peppers are tender and the chicken is fully cooked, about an additional 3-4 minutes.

  • 5

    Stir in the pre-cooked brown rice and mix well until everything is heated through.

  • 6

    Season with salt and pepper to taste if desired, and serve immediately.