Wholesome Chicken and Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Dumplings

Enjoy a comforting bowl of wholesome chicken and dumplings with tender shredded chicken, fresh vegetables, and light, whole wheat dumplings simmered in a savory chicken broth. This heartwarming dish is perfect for any meal, delivering a balanced mix of lean proteins, nourishing veggies, and satisfying carbohydrates without excess calories.

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NUTRITION

388kcal
Protein
38.2g
Fat
6.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g), chopped

1 stalk Celery (40g), chopped

1/4 medium Onion (25g), diced

1 cup Low Sodium Chicken Broth (240g)

1/3 cup Whole Wheat Flour (40g)

1 tsp Olive Oil (4.5g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season with salt and black pepper.

  • 2

    Heat olive oil in a medium pot over medium heat. Sauté the chicken until lightly browned, about 4-5 minutes.

  • 3

    Add the chopped onion, carrot, and celery to the pot. Cook until the vegetables soften, about 3-4 minutes.

  • 4

    Pour in the chicken broth and bring to a simmer. Let it boil gently for 5 minutes to meld the flavors.

  • 5

    In a small bowl, mix the whole wheat flour with a few tablespoons of cool broth to form a smooth, thick paste. This will serve as the dumpling binder.

  • 6

    Drop spoonfuls of the flour mixture into the simmering broth. Allow the dumplings to cook for 8-10 minutes, until they expand and become tender.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve hot.

Wholesome Chicken and Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Dumplings

Enjoy a comforting bowl of wholesome chicken and dumplings with tender shredded chicken, fresh vegetables, and light, whole wheat dumplings simmered in a savory chicken broth. This heartwarming dish is perfect for any meal, delivering a balanced mix of lean proteins, nourishing veggies, and satisfying carbohydrates without excess calories.

NUTRITION

388kcal
Protein
38.2g
Fat
6.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g), chopped

1 stalk Celery (40g), chopped

1/4 medium Onion (25g), diced

1 cup Low Sodium Chicken Broth (240g)

1/3 cup Whole Wheat Flour (40g)

1 tsp Olive Oil (4.5g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season with salt and black pepper.

  • 2

    Heat olive oil in a medium pot over medium heat. Sauté the chicken until lightly browned, about 4-5 minutes.

  • 3

    Add the chopped onion, carrot, and celery to the pot. Cook until the vegetables soften, about 3-4 minutes.

  • 4

    Pour in the chicken broth and bring to a simmer. Let it boil gently for 5 minutes to meld the flavors.

  • 5

    In a small bowl, mix the whole wheat flour with a few tablespoons of cool broth to form a smooth, thick paste. This will serve as the dumpling binder.

  • 6

    Drop spoonfuls of the flour mixture into the simmering broth. Allow the dumplings to cook for 8-10 minutes, until they expand and become tender.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve hot.