Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a savory scramble featuring light, fluffy egg whites and lean turkey sausage, harmoniously paired with vibrant sautéed spinach in olive oil for a delicious boost of healthy fats. This satisfying breakfast is designed to deliver well-balanced macros, making it a perfect, clean start to your day.

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NUTRITION

476kcal
Protein
38.3g
Fat
32.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 ounces turkey sausage

2 cups fresh spinach

2 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to scramble them with the sausage.

  • 4

    Once the eggs start to set, add the fresh spinach and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a savory scramble featuring light, fluffy egg whites and lean turkey sausage, harmoniously paired with vibrant sautéed spinach in olive oil for a delicious boost of healthy fats. This satisfying breakfast is designed to deliver well-balanced macros, making it a perfect, clean start to your day.

NUTRITION

476kcal
Protein
38.3g
Fat
32.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 ounces turkey sausage

2 cups fresh spinach

2 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to scramble them with the sausage.

  • 4

    Once the eggs start to set, add the fresh spinach and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.