Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a light yet satisfyingly flavorful plate featuring perfectly seared salmon, vibrant steamed asparagus, and creamy garlic mashed cauliflower. This dish is designed to warm your evening with a pleasant combination of textures and a delightful balance of protein, healthy fats, and fresh, nutrient-packed veggies.

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NUTRITION

526kcal
Protein
47.2g
Fat
29.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1/4 cup Low-Fat Milk (1.5%)

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the salmon fillet skin-side down first for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or microwave with a splash of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove until very tender (about 8-10 minutes). Transfer to a bowl, add the low-fat milk and the remaining teaspoon of olive oil, and mash until smooth. Season with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a light yet satisfyingly flavorful plate featuring perfectly seared salmon, vibrant steamed asparagus, and creamy garlic mashed cauliflower. This dish is designed to warm your evening with a pleasant combination of textures and a delightful balance of protein, healthy fats, and fresh, nutrient-packed veggies.

NUTRITION

526kcal
Protein
47.2g
Fat
29.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1/4 cup Low-Fat Milk (1.5%)

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the salmon fillet skin-side down first for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or microwave with a splash of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove until very tender (about 8-10 minutes). Transfer to a bowl, add the low-fat milk and the remaining teaspoon of olive oil, and mash until smooth. Season with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your nutritious dinner.