Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Savor the delightful crispiness of roasted sweet potatoes paired with protein-rich eggs, hearty black beans, and vibrant vegetables. This versatile hash balances textures and flavors—from the tender sweetness of the potato to the savory depth of caramelized onions and bell peppers. It’s a nourishing meal perfect for any time of day.

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NUTRITION

363kcal
Protein
18.6g
Fat
10.4g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1/2 cup Black Beans (cooked)

1/2 cup Spinach (cooked)

1/4 small Onion, diced

1/4 medium Red Bell Pepper, diced

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (optional) and dice the sweet potato into small cubes. Toss with a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and slightly crisp.

  • 4

    While the sweet potato roasts, dice the onion and red bell pepper. In a skillet over medium heat, sauté the diced vegetables until they are soft and slightly caramelized, about 5-7 minutes.

  • 5

    Add the black beans and spinach to the skillet and cook until the spinach wilts, stirring occasionally.

  • 6

    In a separate pan, scramble the eggs until just set. Season lightly with salt and pepper.

  • 7

    Combine the roasted sweet potatoes with the sautéed vegetables and black beans in the skillet. Toss gently to mix all components.

  • 8

    Top the hash with the scrambled eggs, gently folding to incorporate but keeping the eggs chunky.

  • 9

    Serve immediately, enjoying the harmony of sweet, savory, and hearty flavors in every bite.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Savor the delightful crispiness of roasted sweet potatoes paired with protein-rich eggs, hearty black beans, and vibrant vegetables. This versatile hash balances textures and flavors—from the tender sweetness of the potato to the savory depth of caramelized onions and bell peppers. It’s a nourishing meal perfect for any time of day.

NUTRITION

363kcal
Protein
18.6g
Fat
10.4g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1/2 cup Black Beans (cooked)

1/2 cup Spinach (cooked)

1/4 small Onion, diced

1/4 medium Red Bell Pepper, diced

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (optional) and dice the sweet potato into small cubes. Toss with a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and slightly crisp.

  • 4

    While the sweet potato roasts, dice the onion and red bell pepper. In a skillet over medium heat, sauté the diced vegetables until they are soft and slightly caramelized, about 5-7 minutes.

  • 5

    Add the black beans and spinach to the skillet and cook until the spinach wilts, stirring occasionally.

  • 6

    In a separate pan, scramble the eggs until just set. Season lightly with salt and pepper.

  • 7

    Combine the roasted sweet potatoes with the sautéed vegetables and black beans in the skillet. Toss gently to mix all components.

  • 8

    Top the hash with the scrambled eggs, gently folding to incorporate but keeping the eggs chunky.

  • 9

    Serve immediately, enjoying the harmony of sweet, savory, and hearty flavors in every bite.