Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor a delightful fusion of tender chicken breast and whole wheat pasta enveloped in a light, creamy garlic sauce with bursts of fresh spinach. This dish is a perfect balance of lean protein, whole grains, and vibrant veggies, making it an energizing meal suitable for breakfast, lunch, or dinner.

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NUTRITION

439kcal
Protein
40.3g
Fat
8.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

2 cloves Garlic

1/4 cup Low Sodium Chicken Broth

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While pasta cooks, season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and cook chicken for 5-6 minutes per side until golden and cooked through. Remove from pan and let rest before slicing.

  • 3

    In the same skillet, add minced garlic and sauté for about 1 minute until fragrant, then add the low sodium chicken broth to deglaze the pan.

  • 4

    Stir in the nonfat Greek yogurt and fresh spinach, cooking for another 1-2 minutes until the spinach wilts and the sauce thickens slightly.

  • 5

    Add the cooked pasta to the skillet and toss until evenly coated with the creamy garlic sauce. Slice the chicken and layer on top.

  • 6

    Serve warm and enjoy your Healthy Creamy Garlic Chicken Pasta.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor a delightful fusion of tender chicken breast and whole wheat pasta enveloped in a light, creamy garlic sauce with bursts of fresh spinach. This dish is a perfect balance of lean protein, whole grains, and vibrant veggies, making it an energizing meal suitable for breakfast, lunch, or dinner.

NUTRITION

439kcal
Protein
40.3g
Fat
8.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

2 cloves Garlic

1/4 cup Low Sodium Chicken Broth

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While pasta cooks, season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and cook chicken for 5-6 minutes per side until golden and cooked through. Remove from pan and let rest before slicing.

  • 3

    In the same skillet, add minced garlic and sauté for about 1 minute until fragrant, then add the low sodium chicken broth to deglaze the pan.

  • 4

    Stir in the nonfat Greek yogurt and fresh spinach, cooking for another 1-2 minutes until the spinach wilts and the sauce thickens slightly.

  • 5

    Add the cooked pasta to the skillet and toss until evenly coated with the creamy garlic sauce. Slice the chicken and layer on top.

  • 6

    Serve warm and enjoy your Healthy Creamy Garlic Chicken Pasta.