Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of creamy chicken and vegetable stew laden with tender chicken, sweet carrots, and crisp celery, all simmered in a light, flavorful broth. Coupled with airy herb dumplings made with whole wheat flour, fresh egg, and a touch of milk and herbs, this meal is both satisfying and balanced.

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NUTRITION

527kcal
Protein
51.8g
Fat
16.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 cup diced Onion

1 cup Chicken Broth

1/2 cup Low-Fat Milk

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 Egg

2 tbsp Fresh Herbs (parsley and dill)

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PREPARATION

  • 1

    In a large pot, heat olive oil over medium heat. Sauté the diced onion until translucent.

  • 2

    Add the diced carrots and celery, and cook for another 3-4 minutes until they begin to soften.

  • 3

    Pour in the chicken broth and low-fat milk, and bring the mixture to a gentle simmer.

  • 4

    Stir in the diced cooked chicken breast, and season with salt, pepper, and a pinch of thyme. Let the stew simmer for about 5 minutes.

  • 5

    Meanwhile, prepare the herb dumpling batter by combining whole wheat flour, egg, fresh herbs, and a splash of low-fat milk in a small bowl. Mix just until a soft dough forms.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam for about 10-12 minutes until they are fluffy and cooked through.

  • 7

    Taste and adjust seasonings if necessary before serving warm.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of creamy chicken and vegetable stew laden with tender chicken, sweet carrots, and crisp celery, all simmered in a light, flavorful broth. Coupled with airy herb dumplings made with whole wheat flour, fresh egg, and a touch of milk and herbs, this meal is both satisfying and balanced.

NUTRITION

527kcal
Protein
51.8g
Fat
16.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 cup diced Onion

1 cup Chicken Broth

1/2 cup Low-Fat Milk

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 Egg

2 tbsp Fresh Herbs (parsley and dill)

PREPARATION

  • 1

    In a large pot, heat olive oil over medium heat. Sauté the diced onion until translucent.

  • 2

    Add the diced carrots and celery, and cook for another 3-4 minutes until they begin to soften.

  • 3

    Pour in the chicken broth and low-fat milk, and bring the mixture to a gentle simmer.

  • 4

    Stir in the diced cooked chicken breast, and season with salt, pepper, and a pinch of thyme. Let the stew simmer for about 5 minutes.

  • 5

    Meanwhile, prepare the herb dumpling batter by combining whole wheat flour, egg, fresh herbs, and a splash of low-fat milk in a small bowl. Mix just until a soft dough forms.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam for about 10-12 minutes until they are fluffy and cooked through.

  • 7

    Taste and adjust seasonings if necessary before serving warm.