Name: Lemon Herb Grilled Chicken Sandwich with Crisp Lettuce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 cup Romaine Lettuce; 3 slices Tomato; 0.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Herbs & Spices to taste

Lemon Herb Grilled Chicken Sandwich with Crisp Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Sandwich with Crisp Lettuce

Savor the bright and zesty flavors of this Lemon Herb Grilled Chicken Sandwich, featuring a perfectly grilled chicken breast bathed in a lemon herb marinade, layered between slices of wholesome whole wheat bread and accented with crisp lettuce and fresh tomato. This refreshing and balanced meal is ideal for a satisfying lunch or dinner, offering a delightful contrast of textures and a burst of Mediterranean-inspired flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

13.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 cup Romaine Lettuce

3 slices Tomato

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Herbs & Spices to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the marinade by combining lemon juice, extra virgin olive oil, and a pinch of the mixed herbs and spices.
2
Coat the chicken breast evenly with the marinade. Let it sit for at least 15 minutes to absorb the flavors.
3
Preheat your grill to medium-high heat. Grill the chicken breast for about 5-6 minutes per side until fully cooked and slightly charred.
4
While the chicken is grilling, lightly toast the whole wheat bread slices.
5
Assemble the sandwich by placing the grilled chicken on one slice of bread, then layering with crisp romaine lettuce and tomato slices.
6
Top with the second slice of bread, cut in half if desired, and serve immediately.