Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, served with a slice of hearty whole grain bread and complemented by creamy avocado and a drizzle of olive oil to tie it all together.

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NUTRITION

387kcal
Protein
33.8g
Fat
20.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 cup fresh spinach

1 turkey sausage link (sliced)

1 slice whole grain bread

1/4 avocado

1.5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until it wilts slightly.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently to combine.

  • 5

    Cook until the egg whites are set but still moist, stirring occasionally.

  • 6

    Meanwhile, toast the whole grain bread and slice the avocado.

  • 7

    Plate the scramble alongside the toast, and top the toast with avocado slices.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, served with a slice of hearty whole grain bread and complemented by creamy avocado and a drizzle of olive oil to tie it all together.

NUTRITION

387kcal
Protein
33.8g
Fat
20.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 cup fresh spinach

1 turkey sausage link (sliced)

1 slice whole grain bread

1/4 avocado

1.5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until it wilts slightly.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently to combine.

  • 5

    Cook until the egg whites are set but still moist, stirring occasionally.

  • 6

    Meanwhile, toast the whole grain bread and slice the avocado.

  • 7

    Plate the scramble alongside the toast, and top the toast with avocado slices.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.