Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp skin, paired with lightly roasted broccoli and fluffy quinoa. This dish offers a satisfying blend of textures and flavors with savory salmon, nutty quinoa, and tender-crisp broccoli—all coming together in a nutrient-dense meal.

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NUTRITION

545kcal
Protein
41g
Fat
27g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli with olive oil, salt, and pepper.

  • 2

    Spread the broccoli on a baking sheet and roast for 15-18 minutes, until edges are slightly crispy.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 4-5 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 5

    In a small saucepan, warm the cooked quinoa if necessary or serve at room temperature.

  • 6

    Plate the salmon alongside the roasted broccoli and quinoa. Enjoy your balanced and flavorful dinner!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp skin, paired with lightly roasted broccoli and fluffy quinoa. This dish offers a satisfying blend of textures and flavors with savory salmon, nutty quinoa, and tender-crisp broccoli—all coming together in a nutrient-dense meal.

NUTRITION

545kcal
Protein
41g
Fat
27g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli with olive oil, salt, and pepper.

  • 2

    Spread the broccoli on a baking sheet and roast for 15-18 minutes, until edges are slightly crispy.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 4-5 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 5

    In a small saucepan, warm the cooked quinoa if necessary or serve at room temperature.

  • 6

    Plate the salmon alongside the roasted broccoli and quinoa. Enjoy your balanced and flavorful dinner!