Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and nutrient-packed breakfast featuring a fluffy egg white scramble combined with savory turkey sausage, melted cheddar, and vibrant sautéed spinach. Finished with a side of whole grain toast and a hint of avocado for creaminess, this dish delivers a satisfying balance of lean protein and wholesome carbs to kickstart your day.

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NUTRITION

530kcal
Protein
50.8g
Fat
27.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Turkey Sausage Link (57g)

1/4 cup Shredded Cheddar Cheese (28g)

2 cups Fresh Spinach (60g)

1 slice Whole Grain Bread (40g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) and sauté until lightly browned.

  • 3

    Introduce the fresh spinach into the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach until the eggs are cooked through.

  • 5

    Stir in the shredded cheddar cheese and allow it to melt into the scramble.

  • 6

    Meanwhile, toast the whole grain bread until golden.

  • 7

    Plate the egg white scramble alongside the toast and garnish with slices of avocado.

  • 8

    Season with salt and pepper to taste before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and nutrient-packed breakfast featuring a fluffy egg white scramble combined with savory turkey sausage, melted cheddar, and vibrant sautéed spinach. Finished with a side of whole grain toast and a hint of avocado for creaminess, this dish delivers a satisfying balance of lean protein and wholesome carbs to kickstart your day.

NUTRITION

530kcal
Protein
50.8g
Fat
27.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Turkey Sausage Link (57g)

1/4 cup Shredded Cheddar Cheese (28g)

2 cups Fresh Spinach (60g)

1 slice Whole Grain Bread (40g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) and sauté until lightly browned.

  • 3

    Introduce the fresh spinach into the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach until the eggs are cooked through.

  • 5

    Stir in the shredded cheddar cheese and allow it to melt into the scramble.

  • 6

    Meanwhile, toast the whole grain bread until golden.

  • 7

    Plate the egg white scramble alongside the toast and garnish with slices of avocado.

  • 8

    Season with salt and pepper to taste before serving.