Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash accented with a hint of low-fat cottage cheese. This balanced dinner delivers a satisfying blend of flavors and textures while staying mindful of your macro goals.

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NUTRITION

641kcal
Protein
54.2g
Fat
30.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (215g)

1 medium sweet potato (130g)

1 cup green beans (125g)

1/4 cup low-fat cottage cheese (60g)

1 tsp olive oil

2 cloves garlic

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat for searing the salmon.

  • 2

    Season the salmon fillet with salt and pepper. Sear skin-side down first for 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes or until cooked to desired doneness.

  • 3

    Meanwhile, peel and dice the sweet potato into cubes and steam or boil until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it in a bowl. Stir in the low-fat cottage cheese, and season with a pinch of salt and pepper to taste.

  • 5

    In another pan, heat the teaspoon of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant, then add the green beans. Cook for 4-5 minutes until the beans are tender-crisp.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash accented with a hint of low-fat cottage cheese. This balanced dinner delivers a satisfying blend of flavors and textures while staying mindful of your macro goals.

NUTRITION

641kcal
Protein
54.2g
Fat
30.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (215g)

1 medium sweet potato (130g)

1 cup green beans (125g)

1/4 cup low-fat cottage cheese (60g)

1 tsp olive oil

2 cloves garlic

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat for searing the salmon.

  • 2

    Season the salmon fillet with salt and pepper. Sear skin-side down first for 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes or until cooked to desired doneness.

  • 3

    Meanwhile, peel and dice the sweet potato into cubes and steam or boil until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it in a bowl. Stir in the low-fat cottage cheese, and season with a pinch of salt and pepper to taste.

  • 5

    In another pan, heat the teaspoon of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant, then add the green beans. Cook for 4-5 minutes until the beans are tender-crisp.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately.