Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach, paired with creamy low-fat cottage cheese, colorful sliced tomatoes, a hearty slice of whole grain toast, and a touch of avocado for extra creaminess. Perfectly balanced to kickstart your day with lean protein, healthy fats, and complex carbohydrates.

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NUTRITION

413kcal
Protein
34.5g
Fat
18.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1/3 cup low-fat cottage cheese (approx 80g)

1 cup fresh spinach

1 medium tomato, sliced

1 slice whole grain toast

1/2 medium avocado, sliced

1 teaspoon olive oil

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PREPARATION

  • 1

    Spray a non-stick skillet with olive oil and preheat over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté lightly until just wilted.

  • 3

    Pour in the egg whites, allowing them to spread evenly across the pan. Season lightly with salt and pepper if desired.

  • 4

    When the edges begin to set, dollop the low-fat cottage cheese evenly over one side of the omelette.

  • 5

    Gently fold the omelette in half and cook for another minute to warm the cottage cheese.

  • 6

    Transfer the omelette to a plate and arrange the sliced tomato alongside.

  • 7

    Toast the whole grain bread until golden and serve on the side.

  • 8

    Top the toast or the plate with sliced avocado for added creaminess and healthy fats. Enjoy your balanced breakfast!

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach, paired with creamy low-fat cottage cheese, colorful sliced tomatoes, a hearty slice of whole grain toast, and a touch of avocado for extra creaminess. Perfectly balanced to kickstart your day with lean protein, healthy fats, and complex carbohydrates.

NUTRITION

413kcal
Protein
34.5g
Fat
18.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1/3 cup low-fat cottage cheese (approx 80g)

1 cup fresh spinach

1 medium tomato, sliced

1 slice whole grain toast

1/2 medium avocado, sliced

1 teaspoon olive oil

PREPARATION

  • 1

    Spray a non-stick skillet with olive oil and preheat over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté lightly until just wilted.

  • 3

    Pour in the egg whites, allowing them to spread evenly across the pan. Season lightly with salt and pepper if desired.

  • 4

    When the edges begin to set, dollop the low-fat cottage cheese evenly over one side of the omelette.

  • 5

    Gently fold the omelette in half and cook for another minute to warm the cottage cheese.

  • 6

    Transfer the omelette to a plate and arrange the sliced tomato alongside.

  • 7

    Toast the whole grain bread until golden and serve on the side.

  • 8

    Top the toast or the plate with sliced avocado for added creaminess and healthy fats. Enjoy your balanced breakfast!