YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Experience a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. The dish delivers a delightful mix of savory and slightly sweet flavors, all while fitting neatly within your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/2 cup Sweet Potato Mash
1/2 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F to roast the asparagus and set a non-stick skillet over medium-high heat for the salmon.
Season the salmon fillet generously with salt and pepper on both sides.
Place the asparagus on a baking sheet, drizzle with 1/2 teaspoon of olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender.
While the asparagus roasts, sear the salmon in the hot skillet for about 3-4 minutes per side until it develops a crispy crust and is just cooked through.
Prepare the sweet potato mash by steaming or boiling a peeled sweet potato until soft, then mashing until smooth. (You can pre-cook the sweet potato ahead of time if desired.) Use approximately 1/2 cup serving for this recipe.
Plate the seared salmon alongside the roasted asparagus and a serving of the sweet potato mash. Enjoy your balanced and nutritious dinner!