Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender steamed broccoli drizzled with a touch of olive oil. This dish offers a delightful balance of lean protein, whole grains, and vibrant vegetables to fuel your afternoon.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or a grill pan to medium-high heat.
2
Season the chicken breast with your preferred herbs and a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, cook the quinoa as per package instructions until fluffy.
5
Steam the broccoli until tender, about 4-5 minutes.
6
Drizzle the steamed broccoli with a teaspoon of olive oil and season lightly.
7
Plate the grilled chicken alongside the quinoa and broccoli, and enjoy your balanced lunch.