Lean Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry

Enjoy a quick, savory, and nutrient-packed stir-fry featuring tender slices of lean beef with crisp broccoli, accented by aromatic garlic and ginger, finished with a light splash of low-sodium soy sauce and a hint of toasted sesame oil. Perfect for a wholesome meal that fuels your day.

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NUTRITION

343kcal
Protein
48.8g
Fat
14g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (90% lean)

2 cups Broccoli florets

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Cut the broccoli into small florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, stirring quickly for about 30 seconds until fragrant.

  • 5

    Add the sliced beef and stir-fry for 2-3 minutes until browned but not fully cooked through.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry, toss well, and cook for an additional minute.

  • 8

    Remove from heat and serve immediately.

Lean Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry

Enjoy a quick, savory, and nutrient-packed stir-fry featuring tender slices of lean beef with crisp broccoli, accented by aromatic garlic and ginger, finished with a light splash of low-sodium soy sauce and a hint of toasted sesame oil. Perfect for a wholesome meal that fuels your day.

NUTRITION

343kcal
Protein
48.8g
Fat
14g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (90% lean)

2 cups Broccoli florets

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Cut the broccoli into small florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, stirring quickly for about 30 seconds until fragrant.

  • 5

    Add the sliced beef and stir-fry for 2-3 minutes until browned but not fully cooked through.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry, toss well, and cook for an additional minute.

  • 8

    Remove from heat and serve immediately.