Lemon-Herb Chicken with Roasted Chickpeas and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Roasted Chickpeas and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Chickpeas and Fresh Greens

Enjoy a vibrant, flavorful plate featuring succulent lemon-herb marinated chicken paired with crunchy roasted chickpeas and a refreshing bed of fresh spinach. The citrusy brightness of lemon and aromatic fresh herbs elevates this wholesome dish, making it a delicious choice for a balanced meal.

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NUTRITION

441kcal
Protein
37.4g
Fat
18.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100 g Chickpeas

2 cups Fresh Spinach

1 tbsp Olive Oil

1 medium Lemon

2 tbsp Fresh Herbs (Rosemary, Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the chicken breast and marinate it with freshly squeezed lemon juice (using about half of the lemon), a pinch of salt, pepper, and the chopped fresh herbs.

  • 3

    On a baking sheet, toss the chickpeas with 1/2 tablespoon of olive oil, salt, pepper, and a squeeze of lemon juice. Roast them in the oven for about 25-30 minutes until they turn crispy.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat with the remaining 1/2 tablespoon of olive oil. Sear the chicken on each side for about 5-6 minutes until golden and cooked through.

  • 5

    While the chicken cooks, gently toss the fresh spinach in a bowl with the remaining lemon juice for a bright, fresh base.

  • 6

    Slice the chicken and arrange it over the spinach, then top with the roasted chickpeas for a satisfying crunch.

  • 7

    Finish with a garnish of extra fresh herbs and a lemon wedge, if desired.

Lemon-Herb Chicken with Roasted Chickpeas and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Roasted Chickpeas and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Chickpeas and Fresh Greens

Enjoy a vibrant, flavorful plate featuring succulent lemon-herb marinated chicken paired with crunchy roasted chickpeas and a refreshing bed of fresh spinach. The citrusy brightness of lemon and aromatic fresh herbs elevates this wholesome dish, making it a delicious choice for a balanced meal.

NUTRITION

441kcal
Protein
37.4g
Fat
18.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100 g Chickpeas

2 cups Fresh Spinach

1 tbsp Olive Oil

1 medium Lemon

2 tbsp Fresh Herbs (Rosemary, Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the chicken breast and marinate it with freshly squeezed lemon juice (using about half of the lemon), a pinch of salt, pepper, and the chopped fresh herbs.

  • 3

    On a baking sheet, toss the chickpeas with 1/2 tablespoon of olive oil, salt, pepper, and a squeeze of lemon juice. Roast them in the oven for about 25-30 minutes until they turn crispy.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat with the remaining 1/2 tablespoon of olive oil. Sear the chicken on each side for about 5-6 minutes until golden and cooked through.

  • 5

    While the chicken cooks, gently toss the fresh spinach in a bowl with the remaining lemon juice for a bright, fresh base.

  • 6

    Slice the chicken and arrange it over the spinach, then top with the roasted chickpeas for a satisfying crunch.

  • 7

    Finish with a garnish of extra fresh herbs and a lemon wedge, if desired.