Name: Crispy Baked Chicken Breast with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Asparagus; 1 tsp Olive Oil; 1 tsp Garlic Powder; Salt and Pepper to taste

Crispy Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Roasted Asparagus

Enjoy a beautifully crispy baked chicken breast paired with tender, flavorful roasted asparagus. The seasoning gives the chicken a delightful crunch while the asparagus is lightly roasted in olive oil, perfect for a balanced dinner that satisfies both your taste buds and fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.4g

Fat

10.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 425°F (220°C).
2
Pat the chicken breast dry and season both sides generously with salt, pepper, and garlic powder.
3
Place the chicken on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over the chicken.
4
Trim the ends off the asparagus and arrange them around the chicken on the baking sheet. Drizzle remaining olive oil over the asparagus and season with a pinch of salt and pepper.
5
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Remove from the oven and let the chicken rest for a few minutes before serving.