Lean Turkey Bacon and Egg Whole Grain Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon and Egg Whole Grain Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon and Egg Whole Grain Breakfast Sandwich

Savor a balanced and hearty sandwich featuring perfectly cooked whole eggs paired with lean turkey bacon, melted low-fat cheese, and fresh garden vegetables, all layered between toasted whole grain bread. This delightful ensemble offers a nourishing start, elevating both flavor and texture to delight every palate.

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NUTRITION

435kcal
Protein
35.4g
Fat
22.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

3 slices Lean Turkey Bacon (60g)

2 slices Whole Grain Bread (56g)

1 slice Low-Fat Cheese (20g)

1 cup Fresh Spinach (30g)

1/2 medium Tomato (45g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet until slightly browned and cooked through, then set aside on paper towels to drain.

  • 3

    In the same skillet, lightly sauté the spinach for about 1 minute until just wilted, then remove and set aside.

  • 4

    Whisk the eggs in a bowl, then pour into the skillet, cooking gently into a soft scramble or to your desired consistency.

  • 5

    Toast the whole grain bread slices until just crisp.

  • 6

    Assemble the sandwich by layering the cooked eggs, turkey bacon, low-fat cheese, sautéed spinach, and tomato slices between the toasted bread slices.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed sandwich.

Lean Turkey Bacon and Egg Whole Grain Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon and Egg Whole Grain Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon and Egg Whole Grain Breakfast Sandwich

Savor a balanced and hearty sandwich featuring perfectly cooked whole eggs paired with lean turkey bacon, melted low-fat cheese, and fresh garden vegetables, all layered between toasted whole grain bread. This delightful ensemble offers a nourishing start, elevating both flavor and texture to delight every palate.

NUTRITION

435kcal
Protein
35.4g
Fat
22.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

3 slices Lean Turkey Bacon (60g)

2 slices Whole Grain Bread (56g)

1 slice Low-Fat Cheese (20g)

1 cup Fresh Spinach (30g)

1/2 medium Tomato (45g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet until slightly browned and cooked through, then set aside on paper towels to drain.

  • 3

    In the same skillet, lightly sauté the spinach for about 1 minute until just wilted, then remove and set aside.

  • 4

    Whisk the eggs in a bowl, then pour into the skillet, cooking gently into a soft scramble or to your desired consistency.

  • 5

    Toast the whole grain bread slices until just crisp.

  • 6

    Assemble the sandwich by layering the cooked eggs, turkey bacon, low-fat cheese, sautéed spinach, and tomato slices between the toasted bread slices.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed sandwich.