Savory Lean Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Vegetable Skillet

Savor a hearty skillet featuring lean ground beef and a rainbow of fresh vegetables, lightly sautéed in olive oil and enriched by a perfectly cooked egg and a burst of black beans. This balanced dish delivers robust flavors and a nutritious blend of protein, vibrant veggies, and satisfying textures—ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

375kcal
Protein
33.6g
Fat
19.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 teaspoon Olive Oil

1 large Egg

1/2 cup Red Bell Pepper (chopped)

1/2 cup Zucchini (chopped)

1 cup Spinach (raw)

1/4 cup Black Beans (drained)

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces.

  • 3

    Once the beef is mostly cooked, add the chopped red bell pepper and zucchini, and sauté for about 3-4 minutes until they begin to soften.

  • 4

    Stir in the spinach and black beans, cooking for an additional 2 minutes until the spinach wilts.

  • 5

    Create a small well in the center of the skillet and crack the egg into it. Cover the skillet and cook until the egg is set to your preference, about 3-4 minutes for a runny yolk or longer for a firmer yolk.

  • 6

    Season with salt and pepper to taste, and serve warm.

Savory Lean Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Vegetable Skillet

Savor a hearty skillet featuring lean ground beef and a rainbow of fresh vegetables, lightly sautéed in olive oil and enriched by a perfectly cooked egg and a burst of black beans. This balanced dish delivers robust flavors and a nutritious blend of protein, vibrant veggies, and satisfying textures—ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

375kcal
Protein
33.6g
Fat
19.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 teaspoon Olive Oil

1 large Egg

1/2 cup Red Bell Pepper (chopped)

1/2 cup Zucchini (chopped)

1 cup Spinach (raw)

1/4 cup Black Beans (drained)

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces.

  • 3

    Once the beef is mostly cooked, add the chopped red bell pepper and zucchini, and sauté for about 3-4 minutes until they begin to soften.

  • 4

    Stir in the spinach and black beans, cooking for an additional 2 minutes until the spinach wilts.

  • 5

    Create a small well in the center of the skillet and crack the egg into it. Cover the skillet and cook until the egg is set to your preference, about 3-4 minutes for a runny yolk or longer for a firmer yolk.

  • 6

    Season with salt and pepper to taste, and serve warm.