Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a delightfully crispy and tangy chicken breast paired with perfectly roasted asparagus spears, accented by a bright burst of lemon and fresh herbs. This dish delivers a satisfying mix of savory, citrusy flavors and a crisp texture, perfect for a balanced and nutritious meal.

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NUTRITION

384kcal
Protein
42.6g
Fat
19.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

8 spears Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine lemon juice, olive oil, minced garlic, chopped herbs, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends of the asparagus and toss them in a little olive oil, salt, and pepper.

  • 5

    Arrange the asparagus on a baking sheet in a single layer. Roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the marinated chicken breast and sear for about 2-3 minutes on each side until the exterior is crispy.

  • 7

    After searing, transfer the chicken to an oven-safe dish, pour the remaining lemon-herb mixture over it, and finish cooking in the oven for 10-12 minutes until the chicken is fully cooked and reaches an internal temperature of 165°F.

  • 8

    Plate the crispy lemon-herb chicken alongside the roasted asparagus and enjoy immediately.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a delightfully crispy and tangy chicken breast paired with perfectly roasted asparagus spears, accented by a bright burst of lemon and fresh herbs. This dish delivers a satisfying mix of savory, citrusy flavors and a crisp texture, perfect for a balanced and nutritious meal.

NUTRITION

384kcal
Protein
42.6g
Fat
19.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

8 spears Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine lemon juice, olive oil, minced garlic, chopped herbs, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends of the asparagus and toss them in a little olive oil, salt, and pepper.

  • 5

    Arrange the asparagus on a baking sheet in a single layer. Roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the marinated chicken breast and sear for about 2-3 minutes on each side until the exterior is crispy.

  • 7

    After searing, transfer the chicken to an oven-safe dish, pour the remaining lemon-herb mixture over it, and finish cooking in the oven for 10-12 minutes until the chicken is fully cooked and reaches an internal temperature of 165°F.

  • 8

    Plate the crispy lemon-herb chicken alongside the roasted asparagus and enjoy immediately.