Seared Salmon with Garlic Spinach and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Steamed Brown Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, garlicky spinach and a serving of steamed brown rice. The flavors meld seamlessly, offering a satisfying bite that is both nutritious and delicious.

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NUTRITION

558kcal
Protein
41.7g
Fat
20.4g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup cooked Spinach

1 clove Garlic

1 Lemon wedge

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook another 2-3 minutes until the salmon is just cooked through.

  • 3

    While the salmon sears, steam the brown rice according to package instructions until tender and fully cooked.

  • 4

    In a separate pan, combine the garlic (minced) and spinach. Sauté over medium heat using a splash of water or a non-stick spray until the spinach wilts and the garlic becomes fragrant, about 2-3 minutes.

  • 5

    Plate the salmon alongside the steamed brown rice and garlicky spinach. Squeeze a lemon wedge over the salmon to enhance the flavors.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Spinach and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Steamed Brown Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, garlicky spinach and a serving of steamed brown rice. The flavors meld seamlessly, offering a satisfying bite that is both nutritious and delicious.

NUTRITION

558kcal
Protein
41.7g
Fat
20.4g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup cooked Spinach

1 clove Garlic

1 Lemon wedge

Salt & Black Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook another 2-3 minutes until the salmon is just cooked through.

  • 3

    While the salmon sears, steam the brown rice according to package instructions until tender and fully cooked.

  • 4

    In a separate pan, combine the garlic (minced) and spinach. Sauté over medium heat using a splash of water or a non-stick spray until the spinach wilts and the garlic becomes fragrant, about 2-3 minutes.

  • 5

    Plate the salmon alongside the steamed brown rice and garlicky spinach. Squeeze a lemon wedge over the salmon to enhance the flavors.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.