Creamy Spicy Blackened Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Blackened Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Blackened Chicken Pasta

Savor the bold flavors of spicy blackened chicken paired with whole wheat pasta tossed in a light, creamy sauce with a hint of tang from Greek yogurt and fresh diced tomatoes. This dish delivers a satisfying kick, perfect for any meal time without overpowering calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
39.8g
Fat
8.6g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/4 cup Diced Tomatoes

1 teaspoon Blackening Seasoning

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Pat the chicken breast dry and season both sides with blackening seasoning and garlic powder.

  • 3

    Place the chicken in the skillet and cook for about 4-5 minutes per side until the interior is fully cooked and the exterior is nicely blackened.

  • 4

    While the chicken is cooking, prepare whole wheat pasta according to package instructions and drain.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with diced tomatoes to create a light, creamy sauce.

  • 6

    Slice the cooked chicken into strips, then toss together with the pasta and yogurt mixture.

  • 7

    Serve warm, enjoying a balanced meal of lean protein, whole grains, and a creamy, spicy kick.

Creamy Spicy Blackened Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Blackened Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Blackened Chicken Pasta

Savor the bold flavors of spicy blackened chicken paired with whole wheat pasta tossed in a light, creamy sauce with a hint of tang from Greek yogurt and fresh diced tomatoes. This dish delivers a satisfying kick, perfect for any meal time without overpowering calories.

NUTRITION

395kcal
Protein
39.8g
Fat
8.6g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/4 cup Diced Tomatoes

1 teaspoon Blackening Seasoning

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Pat the chicken breast dry and season both sides with blackening seasoning and garlic powder.

  • 3

    Place the chicken in the skillet and cook for about 4-5 minutes per side until the interior is fully cooked and the exterior is nicely blackened.

  • 4

    While the chicken is cooking, prepare whole wheat pasta according to package instructions and drain.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with diced tomatoes to create a light, creamy sauce.

  • 6

    Slice the cooked chicken into strips, then toss together with the pasta and yogurt mixture.

  • 7

    Serve warm, enjoying a balanced meal of lean protein, whole grains, and a creamy, spicy kick.