Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A hearty, protein-packed breakfast scramble combining creamy low-fat cottage cheese, savory turkey sausage, and fresh spinach, accented by a touch of olive oil and creamy avocado. This dish is perfect for a quick yet satisfying morning meal that fuels your workout and keeps you satiated throughout the day.

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NUTRITION

407kcal
Protein
33.9g
Fat
25.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 link turkey sausage

1 whole egg

1 cup fresh spinach

1/4 medium avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach and sauté until wilted.

  • 4

    In a bowl, beat the egg briefly and stir in the low-fat cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture over the sausage and spinach, stirring gently to create a scramble.

  • 6

    Cook until the eggs are set but still creamy, about 2-3 minutes.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your protein-rich breakfast.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A hearty, protein-packed breakfast scramble combining creamy low-fat cottage cheese, savory turkey sausage, and fresh spinach, accented by a touch of olive oil and creamy avocado. This dish is perfect for a quick yet satisfying morning meal that fuels your workout and keeps you satiated throughout the day.

NUTRITION

407kcal
Protein
33.9g
Fat
25.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 link turkey sausage

1 whole egg

1 cup fresh spinach

1/4 medium avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach and sauté until wilted.

  • 4

    In a bowl, beat the egg briefly and stir in the low-fat cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture over the sausage and spinach, stirring gently to create a scramble.

  • 6

    Cook until the eggs are set but still creamy, about 2-3 minutes.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your protein-rich breakfast.