Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a lean and flavorful lunch featuring juicy grilled chicken breast paired with nutty quinoa and crisp, lightly steamed broccoli. Perfect for a balanced meal that's quick, clean, and ideal for a fit lifestyle.

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NUTRITION

388kcal
Protein
42g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with a pinch of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions. Typically, bring water to a boil, add quinoa, lower the heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli until it is tender yet still crisp, approximately 4-5 minutes.

  • 6

    Once cooked, plate the grilled chicken breast alongside the quinoa and steamed broccoli. Drizzle 1 teaspoon of olive oil over the broccoli for extra flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a lean and flavorful lunch featuring juicy grilled chicken breast paired with nutty quinoa and crisp, lightly steamed broccoli. Perfect for a balanced meal that's quick, clean, and ideal for a fit lifestyle.

NUTRITION

388kcal
Protein
42g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with a pinch of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions. Typically, bring water to a boil, add quinoa, lower the heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli until it is tender yet still crisp, approximately 4-5 minutes.

  • 6

    Once cooked, plate the grilled chicken breast alongside the quinoa and steamed broccoli. Drizzle 1 teaspoon of olive oil over the broccoli for extra flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.