NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Peel and cube the sweet potato into 1-inch pieces. Toss with a pinch of salt, pepper, and a drizzle of olive oil. Spread the cubes evenly on a baking sheet.

• 3

  Trim the ends of the green beans and toss them lightly with a pinch of salt and pepper on another baking sheet or with the sweet potatoes if space allows.

• 4

  Place the sweet potatoes in the oven and roast for about 20-25 minutes, turning once halfway through, until tender and slightly caramelized.

• 5

  About 10 minutes before the sweet potatoes are done, add the green beans to the oven if using a separate tray (or add them to the same tray if there’s room), and roast until they are crisp-tender.

• 6

  While the vegetables are roasting, season the salmon fillet with salt and pepper on both sides.

• 7

  Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if it has skin) and sear for 3-4 minutes until the skin is crisp.

• 8

  Flip the salmon carefully and cook for another 3-4 minutes, depending on thickness, until the salmon is just cooked through and flakes easily with a fork.

• 9

  Plate the salmon with a serving of roasted sweet potato cubes and green beans. Enjoy your balanced, easy meal!