Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a velvety sweet potato mash. This dish combines the rich flavors of sea-caught salmon with the natural sweetness of mashed sweet potato and the crisp freshness of green beans, making a wholesome and satisfying dinner.

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NUTRITION

483kcal
Protein
41.1g
Fat
22.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. When hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin turns crispy.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato until fork-tender, then transfer to a bowl and mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash.

  • 7

    Serve immediately and enjoy a delicious, balanced dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a velvety sweet potato mash. This dish combines the rich flavors of sea-caught salmon with the natural sweetness of mashed sweet potato and the crisp freshness of green beans, making a wholesome and satisfying dinner.

NUTRITION

483kcal
Protein
41.1g
Fat
22.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. When hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin turns crispy.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato until fork-tender, then transfer to a bowl and mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash.

  • 7

    Serve immediately and enjoy a delicious, balanced dinner.