Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Roasted Broccoli; 0.5 teaspoon Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and energizing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish is designed to be both nutritionally balanced and full of flavor, ideal for fueling an active lifestyle.

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NUTRITION

Protein

43g

Fat

11.7g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

0.5 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
3
While the chicken is grilling, prepare the quinoa according to package instructions, ensuring it has a light and fluffy texture.
4
Toss the broccoli with olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes, or until tender and lightly charred.
5
Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli.
6
Enjoy your balanced and protein-packed lunch!