Sticky Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken

Enjoy a flavorful sticky teriyaki chicken dish that's lightly glazed with a homemade teriyaki sauce and paired with crisp broccoli and fresh green onions. This dish delivers a perfect balance of savory umami, sweetness, and a hint of ginger-garlic aroma, ideal for a satisfying and nutrient-rich meal.

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NUTRITION

354kcal
Protein
39.3g
Fat
9.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Oil

2 Green Onions, chopped

1 cup Broccoli, chopped

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PREPARATION

  • 1

    In a small bowl, combine the low-sodium soy sauce, honey, minced ginger, minced garlic, and sesame oil. Stir well to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring the chicken is evenly coated. Set aside for 10 minutes to absorb the flavors.

  • 3

    Preheat a non-stick skillet or grill pan over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side or until fully cooked and nicely caramelized. Reserve any remaining marinade.

  • 4

    While the chicken cooks, steam or lightly sauté the chopped broccoli until tender but still crisp.

  • 5

    Once the chicken is cooked, drizzle the reserved marinade over the chicken in the pan and heat for an additional minute to make it sticky and glossy.

  • 6

    Plate the sticky teriyaki chicken alongside the broccoli, and garnish with the chopped green onions.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Sticky Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken

Enjoy a flavorful sticky teriyaki chicken dish that's lightly glazed with a homemade teriyaki sauce and paired with crisp broccoli and fresh green onions. This dish delivers a perfect balance of savory umami, sweetness, and a hint of ginger-garlic aroma, ideal for a satisfying and nutrient-rich meal.

NUTRITION

354kcal
Protein
39.3g
Fat
9.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Oil

2 Green Onions, chopped

1 cup Broccoli, chopped

PREPARATION

  • 1

    In a small bowl, combine the low-sodium soy sauce, honey, minced ginger, minced garlic, and sesame oil. Stir well to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring the chicken is evenly coated. Set aside for 10 minutes to absorb the flavors.

  • 3

    Preheat a non-stick skillet or grill pan over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side or until fully cooked and nicely caramelized. Reserve any remaining marinade.

  • 4

    While the chicken cooks, steam or lightly sauté the chopped broccoli until tender but still crisp.

  • 5

    Once the chicken is cooked, drizzle the reserved marinade over the chicken in the pan and heat for an additional minute to make it sticky and glossy.

  • 6

    Plate the sticky teriyaki chicken alongside the broccoli, and garnish with the chopped green onions.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.