Name: Egg White Veggie Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (~198g total); 1/2 cup low-fat cottage cheese (~113g); 1/2 cup mixed veggies (bell pepper, spinach, tomato); 1/4 medium avocado (50g, sliced); 1.5 tsp olive oil (~7.5g)

Egg White Veggie Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Avocado

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a medley of fresh vegetables, creamy low-fat cottage cheese, and elegant slices of ripe avocado, all gently sautéed in olive oil to perfectly bring out the natural flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.2g

Fat

16.9g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g total)

1/2 cup low-fat cottage cheese (~113g)

1/2 cup mixed veggies (bell pepper, spinach, tomato)

1/4 medium avocado (50g, sliced)

1.5 tsp olive oil (~7.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the mixed veggies to the skillet and sauté for 2-3 minutes until they start to soften.
3
Pour in the egg whites and gently stir, allowing them to cook evenly.
4
Once the egg whites begin to set, gently fold in the cottage cheese and continue to cook for another 1-2 minutes.
5
Remove the skillet from heat and transfer the scramble onto a plate.
6
Top with sliced avocado and serve immediately.