Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

Savor this balanced dinner featuring tender, seared turkey breast served alongside roasted broccoli and a fragrant garlic-infused quinoa. Every bite delivers a satisfying blend of lean protein, wholesome grains, and vibrant vegetables, all lightly kissed with olive oil and fresh herbs.

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NUTRITION

482kcal
Protein
45.9g
Fat
16.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

2/3 cup cooked Quinoa

1.5 cups chopped Broccoli

2 teaspoons Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 15-18 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the turkey breast with salt and pepper.

  • 4

    In a skillet over medium-high heat, add the remaining 1 teaspoon of olive oil and sear the turkey breast for about 3-4 minutes per side until golden and cooked through. Allow the meat to rest for a few minutes before slicing.

  • 5

    In a small saucepan, warm the cooked quinoa over low heat. Add minced garlic and stir until fragrant and evenly mixed through the quinoa.

  • 6

    Plate the sliced turkey breast alongside a serving of garlic quinoa and roasted broccoli. Serve warm and enjoy.

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

Savor this balanced dinner featuring tender, seared turkey breast served alongside roasted broccoli and a fragrant garlic-infused quinoa. Every bite delivers a satisfying blend of lean protein, wholesome grains, and vibrant vegetables, all lightly kissed with olive oil and fresh herbs.

NUTRITION

482kcal
Protein
45.9g
Fat
16.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

2/3 cup cooked Quinoa

1.5 cups chopped Broccoli

2 teaspoons Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 15-18 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the turkey breast with salt and pepper.

  • 4

    In a skillet over medium-high heat, add the remaining 1 teaspoon of olive oil and sear the turkey breast for about 3-4 minutes per side until golden and cooked through. Allow the meat to rest for a few minutes before slicing.

  • 5

    In a small saucepan, warm the cooked quinoa over low heat. Add minced garlic and stir until fragrant and evenly mixed through the quinoa.

  • 6

    Plate the sliced turkey breast alongside a serving of garlic quinoa and roasted broccoli. Serve warm and enjoy.