Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this well-balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa, all finished with a hint of olive oil drizzle to round out the flavors.

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NUTRITION

376kcal
Protein
42g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a small amount of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    If not already prepared, cook quinoa according to package instructions.

  • 7

    Assemble your plate by layering the cooked quinoa, roasted broccoli, and sliced grilled chicken. Drizzle the remaining olive oil over the dish and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this well-balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa, all finished with a hint of olive oil drizzle to round out the flavors.

NUTRITION

376kcal
Protein
42g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a small amount of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    If not already prepared, cook quinoa according to package instructions.

  • 7

    Assemble your plate by layering the cooked quinoa, roasted broccoli, and sliced grilled chicken. Drizzle the remaining olive oil over the dish and serve warm.