YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a serving of hearty brown rice. Each element is carefully prepared to highlight its natural flavors while keeping the dish lean and balanced.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup Cooked Brown Rice
5 spears Asparagus
1/2 tbsp Olive Oil
Pinch of Salt
2 dashes Black Pepper
PREPARATION
Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and black pepper.
Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes.
Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and has a golden crust.
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.
Reheat the cooked brown rice if necessary, or serve at room temperature alongside the salmon and asparagus.
Plate the salmon, arrange the asparagus on the side, and serve with the brown rice for a balanced, nutrient-rich dinner.