Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a robust, flavorful sandwich featuring grilled tofu, fresh vegetables, and a layer of creamy low-fat mozzarella, all nestled between toasted whole wheat bread. Each bite bursts with smoky grilled vegetables and a hint of tangy hummus, making this sandwich a hearty and satisfying option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
36.2g
Fat
20.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 oz Low-Fat Mozzarella Cheese

6 oz Firm Tofu

1/4 cup Hummus

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 cup Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the firm tofu gently to remove excess moisture, then slice into 1/4-inch thick pieces. Marinate lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Preheat a grill pan over medium-high heat. Grill the tofu slices for about 3-4 minutes per side until they develop grill marks and are heated through.

  • 3

    Slice the red bell pepper, zucchini, and red onion into thin strips. Toss them with a little salt and pepper.

  • 4

    Grill the vegetables on the pan for 2-3 minutes per side until tender and slightly charred.

  • 5

    Toast the whole wheat bread slices lightly on the grill or in a toaster.

  • 6

    Spread hummus evenly on one side of each toasted bread slice. Layer the grilled tofu, mozzarella cheese, assorted grilled vegetables, and fresh spinach on one slice.

  • 7

    Top with the second slice of bread, hummus side down. Press gently, slice in half, and serve immediately.

Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a robust, flavorful sandwich featuring grilled tofu, fresh vegetables, and a layer of creamy low-fat mozzarella, all nestled between toasted whole wheat bread. Each bite bursts with smoky grilled vegetables and a hint of tangy hummus, making this sandwich a hearty and satisfying option for breakfast, lunch, or dinner.

NUTRITION

525kcal
Protein
36.2g
Fat
20.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 oz Low-Fat Mozzarella Cheese

6 oz Firm Tofu

1/4 cup Hummus

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 cup Fresh Spinach

PREPARATION

  • 1

    Press the firm tofu gently to remove excess moisture, then slice into 1/4-inch thick pieces. Marinate lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Preheat a grill pan over medium-high heat. Grill the tofu slices for about 3-4 minutes per side until they develop grill marks and are heated through.

  • 3

    Slice the red bell pepper, zucchini, and red onion into thin strips. Toss them with a little salt and pepper.

  • 4

    Grill the vegetables on the pan for 2-3 minutes per side until tender and slightly charred.

  • 5

    Toast the whole wheat bread slices lightly on the grill or in a toaster.

  • 6

    Spread hummus evenly on one side of each toasted bread slice. Layer the grilled tofu, mozzarella cheese, assorted grilled vegetables, and fresh spinach on one slice.

  • 7

    Top with the second slice of bread, hummus side down. Press gently, slice in half, and serve immediately.