Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

A light yet satisfying start to your day, this egg white omelette is filled with lean turkey sausage, fresh spinach, and a hint of tangy feta, all brought together with a delicious drizzle of olive oil for a savory flavor and nutritious boost.

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NUTRITION

396kcal
Protein
35.4g
Fat
26.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 Tbsp + 1 tsp olive oil (approx. 22.5g)

1/4 cup feta cheese (approx. 38g)

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PREPARATION

  • 1

    Separate egg whites from whole eggs (or use pre-separated egg whites) and lightly beat them in a bowl.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 tablespoon plus 1 teaspoon of olive oil.

  • 3

    Once the oil is heated, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Crumble the turkey sausage into the skillet and allow it to warm through.

  • 5

    Pour in the beaten egg whites, letting them spread evenly in the pan.

  • 6

    Sprinkle the feta cheese evenly over the eggs as they begin to set.

  • 7

    Gently fold the omelette in half and cook for another minute to ensure everything is heated through.

  • 8

    Serve immediately and enjoy a protein-packed, flavorful breakfast.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

A light yet satisfying start to your day, this egg white omelette is filled with lean turkey sausage, fresh spinach, and a hint of tangy feta, all brought together with a delicious drizzle of olive oil for a savory flavor and nutritious boost.

NUTRITION

396kcal
Protein
35.4g
Fat
26.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 Tbsp + 1 tsp olive oil (approx. 22.5g)

1/4 cup feta cheese (approx. 38g)

PREPARATION

  • 1

    Separate egg whites from whole eggs (or use pre-separated egg whites) and lightly beat them in a bowl.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 tablespoon plus 1 teaspoon of olive oil.

  • 3

    Once the oil is heated, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Crumble the turkey sausage into the skillet and allow it to warm through.

  • 5

    Pour in the beaten egg whites, letting them spread evenly in the pan.

  • 6

    Sprinkle the feta cheese evenly over the eggs as they begin to set.

  • 7

    Gently fold the omelette in half and cook for another minute to ensure everything is heated through.

  • 8

    Serve immediately and enjoy a protein-packed, flavorful breakfast.