Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli with a hint of olive oil. This balanced dish provides a delightful mix of textures and flavors, ideal for fueling your day.

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NUTRITION

400kcal
Protein
40.7g
Fat
11.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~99g)

2/3 cup cooked Quinoa (~120g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook according to package instructions until fluffy (if not pre-cooked).

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15 minutes or until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with a serving of quinoa and the roasted broccoli. Enjoy a balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli with a hint of olive oil. This balanced dish provides a delightful mix of textures and flavors, ideal for fueling your day.

NUTRITION

400kcal
Protein
40.7g
Fat
11.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~99g)

2/3 cup cooked Quinoa (~120g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook according to package instructions until fluffy (if not pre-cooked).

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15 minutes or until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with a serving of quinoa and the roasted broccoli. Enjoy a balanced, nutritious lunch!