Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a succulent 6-ounce salmon fillet seared to a golden crisp, accompanied by fresh, tender steamed asparagus and a creamy, garlicky cauliflower mash drizzled with a hint of olive oil. This vibrant dish not only delights the palate but also keeps you within your nutritional goals.

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NUTRITION

459kcal
Protein
43.2g
Fat
26.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until golden brown, then flip and cook for an additional 3 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 5 minutes.

  • 4

    In a small pot, steam the cauliflower florets and the garlic clove until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl and blend with 1 teaspoon of olive oil using a potato masher or immersion blender until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a succulent 6-ounce salmon fillet seared to a golden crisp, accompanied by fresh, tender steamed asparagus and a creamy, garlicky cauliflower mash drizzled with a hint of olive oil. This vibrant dish not only delights the palate but also keeps you within your nutritional goals.

NUTRITION

459kcal
Protein
43.2g
Fat
26.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until golden brown, then flip and cook for an additional 3 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 5 minutes.

  • 4

    In a small pot, steam the cauliflower florets and the garlic clove until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl and blend with 1 teaspoon of olive oil using a potato masher or immersion blender until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.