Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a savory morning scramble featuring fluffy egg whites combined with nutrient-packed spinach and savory turkey sausage, enhanced by the richness of olive oil and the creaminess of avocado. This dish balances lean protein with healthy fats and fresh greens, crafting a satisfying start to your day while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
32.4g
Fat
32.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup fresh spinach

1 tablespoon olive oil

1/2 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the turkey sausage, pre-sliced or crumbled, and gently stir to combine with the egg whites.

  • 4

    Once the eggs start to set, fold in the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Plate the scramble and top with sliced or diced half an avocado.

  • 6

    Serve immediately, and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a savory morning scramble featuring fluffy egg whites combined with nutrient-packed spinach and savory turkey sausage, enhanced by the richness of olive oil and the creaminess of avocado. This dish balances lean protein with healthy fats and fresh greens, crafting a satisfying start to your day while keeping your macros in check.

NUTRITION

432kcal
Protein
32.4g
Fat
32.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup fresh spinach

1 tablespoon olive oil

1/2 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the turkey sausage, pre-sliced or crumbled, and gently stir to combine with the egg whites.

  • 4

    Once the eggs start to set, fold in the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Plate the scramble and top with sliced or diced half an avocado.

  • 6

    Serve immediately, and enjoy your protein-packed breakfast.