Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a creamy sweet potato mash. This dish harmonizes rich flavors and textures for a satisfying yet healthful meal.

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NUTRITION

529kcal
Protein
38.2g
Fat
24.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (Mashed)

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, then toss with the green beans.

  • 6

    Warm the pre-made sweet potato mash or mash a boiled sweet potato until smooth. Season with a pinch of salt and a drizzle of olive oil, if desired.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash, then serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a creamy sweet potato mash. This dish harmonizes rich flavors and textures for a satisfying yet healthful meal.

NUTRITION

529kcal
Protein
38.2g
Fat
24.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (Mashed)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, then toss with the green beans.

  • 6

    Warm the pre-made sweet potato mash or mash a boiled sweet potato until smooth. Season with a pinch of salt and a drizzle of olive oil, if desired.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash, then serve immediately.