Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with extra-virgin olive oil. This dish delivers a delightful crunch, a hint of smoky char, and a burst of herbaceous aroma, making it both nutritious and satisfying.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra-Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and no longer pink inside.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions until it is light and fluffy.

  • 5

    Cut the broccoli into florets, drizzle with 2 teaspoons of olive oil, and season with salt and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes or until tender with slight crisp edges.

  • 7

    Assemble the plate by layering the cooked quinoa, placing the grilled chicken on top, and serving with the roasted broccoli on the side.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, then serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with extra-virgin olive oil. This dish delivers a delightful crunch, a hint of smoky char, and a burst of herbaceous aroma, making it both nutritious and satisfying.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra-Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and no longer pink inside.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions until it is light and fluffy.

  • 5

    Cut the broccoli into florets, drizzle with 2 teaspoons of olive oil, and season with salt and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes or until tender with slight crisp edges.

  • 7

    Assemble the plate by layering the cooked quinoa, placing the grilled chicken on top, and serving with the roasted broccoli on the side.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, then serve warm.