Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish is lovingly prepared with a drizzle of olive oil and a hint of garlic, salt, and pepper to enhance the natural flavors, making for a healthy and satisfying dinner.

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NUTRITION

431kcal
Protein
39.3g
Fat
28.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3 minutes on each side, or until it achieves a golden crust and is cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    In a small pot, boil cauliflower florets with a clove of garlic until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then mash together with a fork until smooth. Season with a pinch of salt and pepper. For a creamier texture, a small splash of lemon juice can be stirred in.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle with any remaining olive oil and lemon juice if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish is lovingly prepared with a drizzle of olive oil and a hint of garlic, salt, and pepper to enhance the natural flavors, making for a healthy and satisfying dinner.

NUTRITION

431kcal
Protein
39.3g
Fat
28.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3 minutes on each side, or until it achieves a golden crust and is cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    In a small pot, boil cauliflower florets with a clove of garlic until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then mash together with a fork until smooth. Season with a pinch of salt and pepper. For a creamier texture, a small splash of lemon juice can be stirred in.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle with any remaining olive oil and lemon juice if desired.